I believe that body is the child of the soul. First of all, you cannot treat wellness as a necessity. Wellness must be a result of your own choice. You must not feel obligated towards it. It is for active people who care about maintaining fitness, psychical, mental and spiritual BALANCE. It does not require financial costs or sacrifice. Moderate exercises, healthy but not extreme diet, communication with nature, sustainable action in all areas of life will lead to well-being and healthy, conscious life. To me wellness is a synonym for optimal health, quality of life, self-consciousness and ability to operate efficiently.


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