Summer body

I’ve been asked million times what is my workout routine. First off all there is nothing as a routine in my life. I travel and change my lifestyle all the time but the key is to listen and understand your body. My main sport is Astanga Yoga. I started to train four years ago. It’s very intense workout that should be done 6 times a week to give maximum benefit to your body. You can find more information here: www.kpjayi.org

I like to mix my ashtanga routine with gym and swimming. To keep my summer body I try to workout 6-8 times a week. Instead of cardio, I try to walk at least 8km a day or swim 50 laps twice a week. I will share my ABS workout with you very soon. Stay tuned xx.

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